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The Best Yoga Poses For You

Did you know that every yoga pose has a specific effect? From weight loss, spiritual freedom, motivation and health, each pose has different benefits.

Weight Loss

The Best Yoga Poses For You - Weight Loss

Weight Loss

Encourage weight loss through yoga practice!

  • Upward Facing Dog: Lift and open up! Hold pose from 15 to 30 seconds. Burn calories for weight loss by activating chest, shoulders, abdomen and buttocks.
  • Warrior I: The yoga pose par excellence! Hold this pose for up to 60 seconds. Burn calories by engaging chest, shoulders, back, abdomen, psoas and thighs.
  • Downward Facing Dog: The ultimate all over stretch! Stay in pose from 1 to 3 minutes. Burn calories by activating shoulders, hamstrings, calves and hands.
  • Warrior II: Challenge your balance! Maintain pose from 30 seconds to 1 minute. Burn calories by engaging chest, shoulders, thighs and ankles.
  • Bridge: Get ready to bridge! Hold pose for up to 60 seconds. Burn calories by activating chest, neck and spine
  • Warrior III: Time to fly! Stay in pose from 30 to 60 seconds. Burn calories by activating shoulders, back muscles and abdomen.
Spiritual Freedom

The Best Yoga Poses For You - Spiritual Freedom

Spiritual Freedom

Explore your spiritual freedom with yoga!

  • Easy Pose: Don’t let the name fool you! Hold this pose for any length of time. This will help you calm the mind and spirit; great for the start of every day!
  • Warrior I: Become a spiritual warrior! Stay in this pose for up to 60 seconds. This will liberate the mind and open up the heart.
  • Tree Pose: Challenge yourself! Hold your balance from 30 to 60 seconds. The struggle to maintain balance prepares your spirit for adversity.
  • Tree II Pose: Open up! Balance yourself from 30 to 60 seconds. This will help your mind and spirit expand outward.
  • Tree III Pose: Reach higher! Hold this pose for up to 60 seconds. This pose will elevate your spirit above hardship.
  • Standing Bow Pose: Connect with yourself! Hold this pose from 30 to 60 seconds. This will help keep mind and body in sync.
Motivation

The Best Yoga Poses For You - Motivation

Motivation

Get the energy you need through yoga practice!

  • Warrior I: Prepare for (spiritual) battle! Hold this pose for up to 60 seconds. Engage body and mind together to gather energy.
  • Warrior II: Invite peace and calm! Sustain pose for up to 60 seconds. This will encourage serenity of spirit.
  • Upward Facing Dog: Dive into the moment! Actively engage in this pose from 30 to 60 seconds. This will aid you in your search for inspiration.
  • Tree II: Spread your wings and fly! Balance yourself in this pose for up to 60 seconds. The struggle to keep steady will tune mind and body together.
  • Warrior III: Ready for anything! Actively engage in this pose from 30 to 60 seconds. This position will open your mind and heart to possibility.
  • Lord of the Dance Left: Reach further! Maintain your balance for up to 60 seconds. This will help illustrate your mind and body’s potential to overcome adversity.
Health

The Best Yoga Poses For You - Health

Health

Enhance your health and wellbeing through yoga!

  • Easy Pose: Prepare body and mind! Hold this pose for any length of time. This will aid in relaxation, lower blood pressure and ease anxiety.
  • Warrior I: Move with freedom! Stay in pose from 30 to 60 seconds. This pose helps with sciatica and improves range of motion for back and shoulders.
  • Tree: Stand on one leg! Hold pose for up to 60 seconds. This will help improve your sense of balance ad relieve sciatica issues.
  • Bridge: Energizing and restorative! Actively engage in pose from 30 to 60 seconds. This will aid with digestion, relieve menstrual discomfort, and reduce anxiety and fatigue.
  • Downward Facing Dog: Come on down! Stay in pose from 1 to 3 minutes. This will help relieve stress, aid with mild depression, and help prevent osteoporosis.
  • Warrior II: Awake your warrior self! Actively engage in pose for up to 60 seconds. This will help relieve backaches, carpal tunnel syndrome and sciatica.