Non-yogis tend to imagine yoga as a slow moving, relaxing practice where you lie down at the end. In a lot of ways, they aren’t wrong – but that’s not all that yoga is!
Many yogis find that practicing yoga gives them more energy when they’re off the mat. Normally, exercise can give you more physical energy, and meditation can be a form a rejuvenation for the mind and spirit.
So, does yoga actually give you more energy? The answer is yes! We can actually look at what yoga does for the body to find out why it gives you more energy, both on and off the mat.
Controlling Your Cortisol Levels
Cortisol is a hormone that is connected to stress and metabolism – the higher your levels of cortisol, the lower your stress and the faster your metabolism.
However, you can easily get too much of a good thing. If your cortisol levels are too high, you can become more stressed and throw off your body’s regulation of processing sugars and fats. High levels of cortisol of often seen in people with depression and those who have diabetes.
At the same time, you want to have the right level of cortisol in your body since it can be a beneficial hormone.
Over the years, studies have been done that see what the connection between yoga and cortisol is, and the results are promising. New yogis that practiced yoga regularly ended up reducing their cortisol levels to a healthier amount.
Other studies have been done that show that yoga can increase cortisol levels as well. The practice of yoga turns out to be excellent at balancing cortisol!
With the right levels of cortisol, your mind is more easily freed from stress, giving you more mental energy. Also, by processing sugars and fats efficiently, cortisol can make you feel less sluggish throughout the day.
Recovering From Fatigue
Those that exercise regularly know about the fatigue that can come in the hours following a workout. To avoid that, you might want to turn to yoga.
The slow moving yet physically engaging pace of yoga assists your body in evenly pumping blood without overexerting any specific muscles. This can help sore muscles feel better faster, and it removes some of the fatigue that comes after a long workout.
Also, mental fatigue plagues just about everyone at some point. Ask any yogi you know – they’ll tell you that yoga rejuvenates their mind and helps them feel fresh for the rest of their day!
Medical reasons aside, yoga is a chance for you to slow down your day and focus on something else. This type of meditation helps people stay happy, and it puts their day into perspective. It’s hard to be mad at anything after a nice yoga practice!